Free EVENT
Menopause 101:
The 5 actions you need to take for a smoother transition.
Hey ladies... 50% of the population goes through menopause, yet we get very little (if any) education about it! Did you know that perimenopause can last up to 10 years? This means many women begin having symptoms - ranging from hot flashes to weight gain and brain fog - in their early to mid 40s.
Come learn what you can start doing TODAY in your 30s, 40s, and 50s to prepare for a smoother transition.
Live (Virtual) Workshop
FIT4MOM West Seattle
- What is menopause and when does it begin.
- What changes you may experience in your body.
- What actions you can start taking today to prepare for a healthy menopause transition.
- Followed by Q&A and discussion.
RSVP to get the event link!
Can't make it? While I strongly believe you will get the most out of this workshop in person, we'll have a line to call in via Zoom.
Taught by Dr. Stefie Deeds
Board certified physician specializing in internal and obesity medicine.
She has a background specializing in metabolic health, weight loss, and women's health. She has worked with hundreds of women as their primary doctor.
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